Our mission at Rock Solid Yoga is helping practitioners adapt yoga to function for their body and mind. ​Everyone has their own unique experiences, perspective, and purpose that drives their practice. What is the essence that builds the purpose in your practice?​

 

I enjoy sharing my experiences and knowledge that I have developed throughout my journey with practitioners who are striving to build their own unique Rock Solid Yoga practice.​

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My classes are interlaced with anatomy and biomechanics knowledge that came from extensive yoga training as well over 25 years of experience in the martial arts. This combination will help you adapt the practice to your abilities. I guide your physical practice via mindfulness awareness rooted in the breath and ultimately helping the practitioner understand yoga philosophy.